免費和進階資源

資源和工具

可下載的指南、模板、清單和工具包,支持自閉症旅程的每個方面。

指南

Newly Diagnosed Parent Starter Kit

A comprehensive guide for families who have just received an autism diagnosis. Includes next steps, terminology glossary, and a list of professionals to consult.

工具包

Sensory Toolkit Builder

Interactive checklist to build a personalized sensory toolkit. Covers calming items, alerting tools, oral motor supports, and fidgets for every budget.

模板

Visual Schedule Templates Pack

50+ printable visual schedule templates for morning routines, school days, after-school activities, weekends, and special events.

清單

IEP Meeting Preparation Checklist

Step-by-step checklist to prepare for IEP meetings. Includes questions to ask, documents to bring, and a template for tracking goals.

目錄

Autism-Friendly Therapist Directory

Curated directory of therapists, clinics, and specialists experienced in working with autistic individuals.

資訊圖

Meltdown vs. Tantrum Guide

Visual infographic explaining the key differences between meltdowns and tantrums, with de-escalation strategies.

模板進階版

Social Stories Starter Collection

30 pre-written social stories covering common scenarios: going to the doctor, visiting a restaurant, making friends, and more.

指南進階版

Transition Planning Workbook

Comprehensive workbook for planning the transition from school to adulthood. Covers employment, independent living, and more.

指南進階版

Autism & Nutrition Meal Planning Guide

Week-by-week meal plans designed for selective eaters. Includes food chaining strategies and nutrient-rich alternatives.

模板

Emergency Contact & Info Card Template

Customizable ID cards and info sheets for autistic individuals with key information for first responders and caregivers.

工具包進階版

Behavior Tracking & Data Collection Sheets

Printable data sheets for tracking behaviors, triggers, and patterns. Includes ABC data sheets, frequency charts, and more.

工具包進階版

Self-Advocacy Toolkit for Teens & Adults

Resources for autistic individuals to understand their rights, communicate their needs, and advocate for accommodations.

指南

Autism & Sleep Solutions Guide

Evidence-based strategies for improving sleep quality. Covers bedtime routines, melatonin use, sensory-friendly bedroom setup, and common sleep disorders in autism.

指南

Classroom Accommodations Handbook

Detailed guide for teachers and parents with 40+ classroom accommodations organized by need area: sensory, communication, executive function, and social.

工具包進階版

Autism & Anxiety Management Workbook

CBT-based workbook adapted for autistic individuals. Includes thought records, grounding exercises, worry scales, and coping strategy cards.

模板

Sibling Support Activity Pack

Activities and conversation guides to help siblings understand autism, express their feelings, and build positive relationships.

工具包進階版

Communication Boards & AAC Starter Guide

Printable communication boards for daily needs, emotions, and activities. Includes a guide to choosing the right AAC system.

模板進階版

Art & Creative Expression Therapy Ideas

50+ structured art activities designed to support emotional expression, fine motor development, and sensory exploration for autistic individuals.

進階版視覺支援

視覺圖卡

可列印的日常生活情境圖卡。旨在幫助自閉症個體理解常見活動中的期望。

衛生

刷牙進階版
洗澡進階版
洗手進階版
上廁所進階版
梳頭進階版

日常例程

穿衣服進階版
整理床鋪進階版
吃飯進階版
整理書包進階版

社交

打招呼進階版
排隊等候進階版
分享玩具進階版
請求幫助進階版
和朋友玩進階版

情緒

開心進階版
傷心進階版
生氣進階版
害怕進階版
平靜進階版
困惑進階版

安全

過馬路進階版
繫安全帶進階版
陌生人危險進階版
消防安全進階版

危機和支援熱線

如果您或您認識的人需要即時支援,這些熱線全天候提供服務。

Autism Society Helpline

1-800-3-AUTISM

Information and referral services

Crisis Text Line

Text HOME to 741741

24/7 crisis support via text

SAMHSA Helpline

1-800-662-4357

Mental health & substance abuse support

National Suicide Prevention

988

24/7 suicide & crisis lifeline