Calm Thermometer — Emotional Self-Regulation
Visual 0-10 scale for self-regulation. Identify activation level and apply the right strategy before the crisis.
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The Calm Thermometer is a classic emotional regulation tool adapted for autism. The person visually identifies their activation level (from "super calm" to "about to explode") and the tool suggests proportional strategies: breathing, sensory escape, safe space, etc. Prevents meltdowns by teaching to recognize signals before reaching red.
Why does it work?
0-10 visual scale
Colors and the thermometer make the level obvious without words.
Strategies per level
Suggests different actions for green, yellow or red levels.
Logs crises
Keep a history of when temperature rose and what triggered it.
Built-in techniques
Guided breathing, count to 10, calming sensory video.
How it works
Measure your temperature
Slide your finger to mark your current level.
Get suggestions
The app proposes a technique appropriate to the level.
Re-measure
After the technique, evaluate the change.
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